LAMB 101: NUTRITION FACTS
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Lamb is mainly composed of protein, but also contains varying amounts of fat.
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The meat is a high quality protein source, providing all nine essential amino acids your body needs for growth and maintenance.
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Lamb is also a rich source of both vitamins and minerals, including vitamin B12, iron, and zinc!
RECIPE: Lamb Chops Sizzled with Garlic
Ingredients
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Eight 1/2-inch-thick lamb loin chops (about 2 pounds), fatty tips trimmed
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Salt and freshly ground pepper
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Pinch of dried thyme
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3 tablespoons extra-virgin olive oil
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10 small garlic cloves, halved
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3 tablespoons water
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2 tablespoons fresh lemon juice
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2 tablespoons minced parsley
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Pinch of crushed red pepper
How to Make It
Step 1
Season the lamb with salt and pepper and sprinkle lightly with thyme. In a very large skillet, heat the olive oil until shimmering. Add the lamb chops and garlic and cook over moderately high heat until the chops are browned on the bottom, about 3 minutes. Turn the chops and garlic and cook until the chops are browned, about 2 minutes longer for medium meat. Transfer the chops to plates, leaving the garlic in the skillet.
Step 2
Add the water, lemon juice, parsley and crushed red pepper to the pan and cook, scraping up any browned bits stuck to the bottom, until sizzling, about 1 minute. Pour the garlic and pan sauce over the lamb chops and serve immediately.
